My Current Strength Routine & a Run with Sir Mo Farah! | The Chicago Marathon Training Diaries
Автор: Lillie Bleasdale
Загружено: 2025-07-13
Просмотров: 2150
Описание:
Welcome to week 3 of #chicagomarathon training! This week we dive back into the gym and chat through my current marathon training strength routine - the whys, whats and hows. Plus I head for an unexpected run with the one and only Sir Mo Farah... what?!
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CHAPTERS
0:00 Intro!
01:00 My Strength Training Session
18:15 A Quick Work Break
19:55 URUNN Launch - A run with Sir Mo Farah!
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