A Marathon Paced Tempo Session | The Chicago Marathon Training Diaries
Автор: Lillie Bleasdale
Загружено: 2025-07-06
Просмотров: 2332
Описание:
It's week two of #chicagomarathon training and it's time to get back to some chunky marathon(ish) paced work! Come along for my session as I combat a toasty London day and start to ramp up the volume... #marathontraining
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CHAPTERS
0:00 Good morning!
00:50 The Warm Up
05:30 Tempo Time
08:50 The Cool Down
11:35 The Perfect Way to Finish a Session...
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