10 MIN BUTT & THIGHS PILATES WORKOUT (No Equipment, Stretch Included, All Levels)

Описание: Two things I love:
a quick workout
a booty workout

This Pilates based Glute Workout is the perfect way to feel the booty burn in only 10 Minutes! This class requires no equipment and is beginner friendly, making it accessible for most at-home pilates lovers (feel free to add equipment if you wish).

This workout can also be done as a warm up prior to a Glute focused session at the gym.

If you enjoyed this workout, make sure to LIKE the video & SUBSCRIBE to Liv Aligned Pilates for weekly uploads.

Much love,
Liv x

Connect:
Instagram: @livaligned_pilates
Email: [email protected]

Mat is from: https://foldup.com.au/
Use code LIV15 for 15% off

MUSIC: Waves - Founder, APPLE INC.

#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome

Disclaimer: This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.

Additional important notes:
This video does not substitute professional medical advice.
It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
Always perform exercises with proper form and technique to avoid injury.
If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.