Office Yoga: Chair Exercises to Move and Stretch Throughout Your Workday

Описание: Do you struggle to find time to exercise during your busy day? In this video, I'll show you easy yoga poses, exercises and stretches that you can do right at your desk using just a chair. These movements are designed to help you relieve tension, improve flexibility, and stay active—all without leaving your workspace. Whether you're dealing with tight hips, stiff shoulders, or general stress from sitting too long, these quick, simple exercises will make it easy to fit movement into your day.

No need to carve out extra time for a full workout—these movements can be done in short breaks to help you stay energized and pain-free, even on your busiest days. Let's get moving!



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**Medical Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any exercise or treatment program, especially if you are experiencing ongoing pain or have a medical condition. The exercises and techniques shown are intended to complement—not replace—professional medical advice or treatment. If you experience discomfort or pain while performing any of the exercises, stop immediately and consult a healthcare provider.