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Yoga workshop - pigeon and swan poses
Автор: Team Bath TV
Загружено: 2020-06-29
Просмотров: 788
Описание:
This week's workshop from Team Bath trainer Danii Bachkirov looks at glutes and hip stretches - or, in yoga terminology, a pigeon and swan derivative.
Danii demonstrates how to get the most out of the poses, as well as how to scale them up or down to make them easier or harder.
It's a great routine for both warm-up and cool-down, and all you need is a bit of floor space.
Check out more yoga workshops and classes on our YouTube channel.
#Yoga #SwanPose #PigeonPose
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