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SWAN POSE | PIGEON POSE | How to find the best position for your body |Sally Sweet Life
Автор: Sally Sweet Life
Загружено: 2020-02-21
Просмотров: 11882
Описание:
Welcome to the Yoga Files series, where we thoroughly explore one yoga pose at a time. Today we are delving into Swan pose. Wonderful for hip mobility, hip flexor stretching and lower back awakening. Learn how to set this pose up specifically for your body and how to dial up intensity or perhaps dial it down. We look at how breathing can enhance this pose.
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