30-MIN FULL BODY HIIT WORKOUT (no-equipment burn & sculpt, legs, arms, abs, belly fat) | 360 Cal

Описание: Get ready for a sweaty full-body HIIT workout. This low-impact no-equipment HIIT training is the perfect sesh to burn calories, sculpt your body, burn belly fat, and work your abs. HIIT cardio, bodyweight sculpting, and abs at-home workout! ➡️ For more existing workouts join our Transform membership program here ➡️    / @juliettewooten  
This combination of metabolic cardio HIIT and bodyweight exercises will burn 240-360 calories, increase your heart rate, sculpt your body, burn fat, and leave you feeling accomplished.
This workout is perfect for beginner, intermediate, or advanced-level students.

0:00 HIIT WORKOUT
0:35 SQUATTED WALK
1:15 AIR SQUATS
1:45 WALK TO PLANK TO KNEE TO ELBOW
2:35 REVERSE LUNGE TO CRUNCH
3:15 STANDING KICKS
3:45 BEAR CRAWLS SIDE TO SIDE
4:35 SPEED SKATER
5:22 WALK TO PLANK TO BALANCING PLANK
5:56 PRISONER TO KNEE LIFT
6:36 DYNAMIC SIDE LUNGE TO SQUAT
7:20 ROLL UP TO STRAIGHT LEGS STRADDLE
7:46 ROLL OVER TO SQUAT
8:35 SUPERMAN
9:23 PUSH UP
10:00 TRICEP PUSH UP
10:40 PLANK WALK
11:20 REVERSE PALMS PLANK HOLD
11:56 DOLPHIN JACKS
12:55 CIRCUIT 2
25:00 STRETCH

C O N N E C T
💥 Join our TRANSFORM FB group ➡️   / transformbyjuliettewooten  
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...
💥 check out www.fitnessboss.fit

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

   • 30-MIN FULL BODY HIIT WORKOUT (no-equipmen...  
#juliettewooten #beginnerworkout #hiit #pilates