Full Body Workout For Weight Loss With Cardio , Strength and Stretching!

Описание: This full body workout at home is your complete solution for fat loss, strength building, and muscle recovery all packed into one powerful session!

In this dynamic routine, we’ll rotate through high-energy cardio, body sculpting strength moves, and a relaxing 10-minute stretch to end.

🔰 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮’𝐥𝐥 𝐆𝐚𝐢𝐧 𝐟𝐫𝐨𝐦 𝐓𝐡𝐢𝐬 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐖𝐨𝐫𝐤𝐨𝐮𝐭:
✔ Boost fat burn with alternating cardio sets
✔ Tone and define every major muscle group
✔ Improves flexibility, posture, and recovery

00:00:00 * Introduction
00:00:20 * Dance & Move Your Body Cardio
00:06:24 * Shoulder Focus Workout
00:10:26 * Cardio Abs
00:14:02 * Leg Workout
00:18:45 * Combat Cardio
00:24:14 * Chest & Triceps Workout
00:29:48 Bodyweight Cardio
00:34:00 * Back & Bicep Workout
00:41:44 * Active Plank Drill
00:44:24 * Stretching Flow Finisher
00:57:27 * Flex Sign-off Fun

𝐂𝐡𝐞𝐜𝐤𝐨𝐮𝐭 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐖𝐨𝐫𝐤𝐨𝐮𝐭➡
▶ Full body workout at home➡ https://www.youtube.com/live/5YLRiKbJ...
▶ All in one full body Powerful Workout➡ https://www.youtube.com/live/25_NI5dn...
▶ All in one full body workout at home➡ https://www.youtube.com/live/51J8K-Ks...

📲 𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐟𝐨𝐫 𝐌𝐨𝐫𝐞 𝐅𝐫𝐞𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬:
🔰 Facebook:   / lovingthehealthylifestyle  
🔰 Instagram:   / scottieloree  
🔰 Marco Polo: https://onmarcopolo.com/sharecast/2Lc...

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#fullbodyworkout #cardioworkout #coreexercise #stretching #scottieloree