7 Foods Labeled 'Healthy' That Are Quietly Inflaming You

Описание: Inflammation foods hiding in your kitchen may be sabotaging your Mediterranean diet. Discover 7 “healthy” ingredients that can quietly increase inflammation and the simple Mediterranean swaps that support joint health, stable blood sugar, and lasting energy.

Many foods labeled “natural,” “low-fat,” or “heart-healthy” are actually highly processed products that may work against your health goals. In this video, you’ll learn which common pantry staples may promote inflammation and what to use instead — using simple, science-supported Mediterranean diet swaps.

Whether you're trying to reduce inflammation, improve metabolic health, or start the Mediterranean diet the right way, these practical kitchen changes can make a powerful difference.

CHPTERS:
0:00 Hidden Inflammation Foods
0:49 Ingredient #1: Refined Vegetable Oils
1:57 Ingredient #2: Highly Refined “Natural” Sweeteners (Agave)
2:56 Ingredient #3: Farm-Raised Fatty Fish
3:46 Ingredient #4: Instant Oat Products
4:38 Ingredient #5: Commercial Salad Dressings
5:32 Ingredient #6: Highly Processed Plant-Based Meat Alternatives
6:23 Ingredient #7: Ultra-Low-Fat Dairy Products

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