5 Common Mudgar Training Mistakes (And How to Fix Them)
Автор: Tagda Raho
Загружено: 2026-02-02
Просмотров: 313
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Training with the Mudgar looks simple — but small mistakes can seriously slow your progress or even lead to injury.
In this video, Coach Akash breaks down the 5 most common mistakes people make while working out with the Mudgar, from poor mechanics and limited range of motion to ego lifting and incorrect weight progression.
Using examples like the overhead swing (Parikrama), pullbacks, linear and rotational movements, Coach Akash explains:
Why understanding fundamentals matters before increasing weight
How improper range of motion overloads your elbows and traps
Why only doing overhead swings limits your progress
The right way to think about weight selection and progressive overload
How to get more out of Mudgar training by expanding your movement arsenal
Mudgar training is a highly technical format of training. You can’t master it by copying random videos — you need strong fundamentals, correct mechanics, and patience.
Avoid these mistakes, train smarter, and you’ll see real progress while enjoying the process.
Keep training hard. Tagda Raho.
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