Simple, effective and easy to follow mobility routine
Автор: JTM_FIT
Загружено: 2025-05-15
Просмотров: 5361
Описание:
If you want to see exactly how I balance weight training, kettlebell workouts and mobility every week, get on my program 👉 https://www.jtmfit.com/
Download my top 10 functional core workouts eBook for FREE - https://jtmfit.myflodesk.com/coreebook
If you're in your 30's and 40's you need to start prioritizing your mobility and recovery to continue to build strength, build muscle and stay as injury free as possible.
So, here's a simple yet effective full body follow along routine that you can follow several times a week to stay strong and capable for many years to come.
Grab a workout mat and let's dive in!
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