1 Exercise +1 Kettlebell = HUGE RESULTS
Автор: JTM_FIT
Загружено: 2025-09-01
Просмотров: 30791
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Looking for a full body kettlebell workout that builds strength, power, and conditioning with just one kettlebell? You’re in the right place.
In this video, I’ll walk you through everything step-by-step:
1️⃣ Exercise Tutorial: Master the single arm clean to push press – one of the most effective full-body kettlebell movements. Learn proper form, technique, and coaching cues so you get the most out of every rep.
2️⃣ Full Body Warm-Up: Get primed with a dynamic warm-up using resistance bands and bodyweight exercises to activate your muscles, prevent injuries have you performing at your best.
3️⃣ Follow-Along Workout: Smash a 12-minute EMOM kettlebell workout with me designed to build strength, endurance, and conditioning all in one session.
Whether you’re training at home, in the gym, or on the go, this workout proves you don’t need fancy equipment or exercises to get serious results!
#kettlebellworkout #emomworkout #fullbodyworkout
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