How much protein for fat loss over 40?
Автор: Melissa Neill
Загружено: 2024-04-13
Просмотров: 14004
Описание:
Take part in the 8 week transformation challenge & win hard cash ... $$,$$$:
https://melissaneill.com/start-challe...
_________________________________________________
Download my Free 7-Day Plan:
https://melissaneill.com/start-free-7...
_________________________________________________
Download my Free Meal Guide:
https://melissaneill.com/start-free-m...
_________________________________________________
How I get in 150g protein per day: • How I get in 150g protein in a day | over ...
-----------------------------------------------------------------------------------------
Video Chapters:
00:00 - Intro
01:50 - Why Protein is Essential: Satiety, Metabolism, and Muscle Maintenance
04:50 - How Much Protein Do You Need?
06:20 - Common Protein Sources
08:50 - Plant-Based vs Animal Protein
09:40 - Using Protein Powder for Daily Goals
10:00 - Nut Butters & Nuts: Misconceptions
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
