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Using the Flashlight to Interrupt Stress
Автор: Beth Kurland
Загружено: 2022-09-14
Просмотров: 109
Описание:
This is one in a series of short videos that offer practical tools to reduce stress and cultivate well-being. In this video I will teach you how you can use the tool of the "flashlight" to help interrupt the stress response.
Please visit https://BethKurland.com for books, blogs, and classes.
Disclaimer: This video is purely for educational purposes only. It is not intended a psychological intervention or treatment of any kind. If you are in need of such treatment, please seek the advice of a licensed mental health professional.
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