Posture, Muscle Tension and Breathing
Автор: Beth Kurland
Загружено: 2023-02-24
Просмотров: 86
Описание:
This video will help you bring awareness to muscle tension, posture and breathing, and realize the ways that making small changes in each of these can shift your experience of stress.
Interested in learning more about how to manage stress in your life? Join me on April 3rd for my next 8-week Well-being Toolkit class! To learn more and to register, visit: https://www.eventbrite.com/e/53980958...
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