20 min FULL Body Yoga Flow Practice 'Chakra' Balancing | Yoga Practice with Beth

Описание: Namaste yogis,
This is a 20 minute full body yoga flow that will release tension, and stress. It will tone your back body from bridge pose, wheel pose, wild thing, puppy pose, downward facing dog, upward facing dog, dolphin pose to help open the shoulder and release any tension and stress for busy professionals. Beth has provide this yoga flow as total body feel good flow is the perfect way to start or end your day, or to practice whenever you need some energy and reconnection to your body and mind. With lots of modifications given, this yoga class for all levels is perfect for everyones needs.

0:00 Introduction - 20 min power yoga flow
0:41 Cat/Cow pose
1:18 Thread the needle - stretch out
4:04 Camel pose - heart pose
6:15 puppy pose - shoulder
6:39 forearm plank
9:05 - wild thing pose
9:22 - vinyasa flow - chaturaga and upward facing pose into downward facing dog
11:06 dolphins pose - table top pose
12:29 bridge pose - variation into wheel pose (playful)
15:55 - wheel pose to king wheel
17:77 - happy babe into twist poses
19:00 - seated cat and cow pose
20:00 - savasana - Thank you and Namaste



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