Dynamic Yoga Stretching: 10 Min. Low Lunges Stepping Back
Автор: Yoga with Genene
Загружено: 2023-02-11
Просмотров: 64
Описание:
This short class uses stepping back into Anjaneyasana (low lunges) in a dynamic stretching sequence. Practice yoga with me every day of the week by visiting my website: yogawithgenene.com and get a monthly streaming membership or sign up for one of my live classes. And please support my YouTube channel by SUBSCRIBING and get more content like this: http://bit.ly/3R08Uwx
Dynamic stretching is a form of stretching that uses movement to improve flexibility. In this class, we will be stepping backwards into low lunges to increase your range of motion, circulation, and coordination.
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Earrings courtesy of Genene's Jewelry: https://genenesjewelry.etsy.com
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