How to Strengthen the External Rotators of the Hip
Автор: BIOMECHANICS ACADEMY
Загружено: 2023-02-11
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How to strengthen the external rotators of the hip.
This is a great exercise if you want to improve your pelvic stability; control internal rotation of the leg e.g. if you need knee motion control; or if you want to control your foot pronation in addition to other supports and exercises.
The external rotators of the hip are a group of small muscles that are often neglected in favour of working the glutes. However, they are an incredibly important muscle group to maintain because of the stability that they offer to the leg and pelvis during activity.
Whenever I work-out my external rotators I soon feel the benefit of stability and confidence around my back and legs. I even feel as though I have more propulsion when I run.
It is an easy exercise to do if you follow the instruction in the video. Do 5 of each stage, which is 15 per set and repeat 3 times, so you will do 45 reps in total. Then lie on your other side and repeat with the other leg. Perform once daily and then maintain over the months and years for maximum benefit.
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