I run a 15KM instead of doing squats for leg day, they are too difficult!!

Описание: This was recorded on April 1st, 2025, Week 14 day 2!

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0:00 Supplements and program for today
0:10 Squat 4x4 265lbs RPE 7
0:50 Squat ATG AMRAP (12) RPE 9
1:35 Squat Ronnie Reps 3x12 135lbs RPE 5
1:59 Hamstring curls 3x20 50lbs RPE 6

Get ready to crush your fitness goals as I take you through a weekday workout routine that keeps me energized, focused, and ready to conquer the day! Whether you’re a beginner, intermediate, or seasoned gym-goer, these workouts are designed to challenge you, inspire you, and help you unlock your full potential with RPE guides that you can follow along with for the appropriate weight.

Each session is packed with the exercises I actually do personally, from strength training and functional moves to cardio and endurance drills that will get your heart pumping and your muscles burning. Expect practical tips, motivational insights, and a few laughs along the way—it’s not just about sweating; it’s about having fun while leveling up your fitness journey!

So, grab your gear, turn up the volume, and let’s get after it together. Don’t forget to like, comment, and subscribe to join our fitness community—because fitness is better when we do it together! Let’s go! 🚀

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#triceps #AMRAP #225combine #nflcombine #deepsquat #squattraining #squatprogram #valentinesday #pump #crazypump #muscles #veins #benchfail #benchpress #pr #personalrecord #fitness #anger #gymshark #gymworkout #benchpress #benchpresstips

Music track: Rush by Aylex
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