672. Transforming The Shame Fueled Connection Between What We Eat & How We Feel w/ Dr. Will Cole

Описание: In this episode, we explore the profound impact of our food choices on our emotional well-being. We delve into the intricate connection between our physical well-being and how we feel, unraveling the layers of shame that often surround our physical and emotional wounds. Discover practical strategies that will guide you toward healing, liberation, and a more harmonious connection between our physical health and emotions


Discover the connection between mental health and physical health and how shame is a big part of this connection (3:38)


Learn how we can reduce the stressors and shame (8:35)


What is shameflammation and how to combat it (14:15)


Identifying shame and the steps we can take to overcome it (17:45)

Get Dr. Will Cole's new book - Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
https://amzn.to/3MMbDrM


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Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
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This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.
Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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