What People Get Wrong About Fiber w/ Dr. Will Bulsiewicz | The Art of Being Well | Dr. Will Cole

Описание: Dr. Will Bulsiewicz: What People Get Wrong About Fiber & Gut Health, Fasting, Hormone Replacement & Workouts

   / @drwillcole  

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Will Bulsiewicz, award-winning gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. They discuss Dr. B's work as U.S. Medical Director of ZOE and how personalized nutrition is transforming health insights for over 200,000 people. Tune in for an in-depth conversation about the science behind gut health, the importance of bio-individuality, and Dr. B's non-negotiable practices for wellness. Explore expert insights on fasting, hormone health, strength training, and why optimizing fiber intake is essential for overall health. This episode is packed with actionable advice and cutting-edge research to support your gut and beyond. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Topics Covered In this Episode:
Dr. Bulsiewicz’s role as U.S. Medical Director at personalized nutrition company ZOE.
Key health assessment tools used at ZOE: blood tests, microbiome testing, and body fat analysis.
Insights gained from ZOE’s database of over 200,000 participants, including consumer “aha” moments.
Practical lifestyle changes people can make based on personalized test results.
Dr. Bulsiewicz’s perspective on fasting for women and bio-individual responses.
The impact of mindset on health outcomes and the role of stress in modulating results.
Dr. Bulsiewicz’s non-negotiable health practices, including morning routines and food choices.
The concept and benefits of rucking as a functional strength training exercise, including tips for success.
The importance of bio-individuality in health, recognizing gender and personal health journeys.
Hormone replacement therapy (HRT) as a supportive tool, with a focus on addressing metabolic and gut health first.
Broader conversation on the current state of the healthcare system and industry changes over the years.
Recommended morning and weight training routines that support optimal health.
Minimum and optimal fiber intake for supporting gut health and overall wellness.

Check out the full episode of The Art Of Being Well here: https://drwillcole.com/functional-med...
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ABOUT DR. WILL COLE: Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. 
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