Relax with 30 Minutes of Delta Waves (0.5–4 Hz) Deep Sleep, Healing & Nervous System Reset
Автор: Functional Medicine Lab
Загружено: 2026-01-28
Просмотров: 14
Описание:
Struggling to quiet your mind or fall into deep, restorative sleep?
This 30-minute Delta Waves session (0.5–4 Hz) is designed to gently guide your brain into deep sleep, supporting physical healing, nervous system recovery, and full-body relaxation.
Delta brainwaves are associated with the deepest stages of sleep, when the body repairs tissue, strengthens immunity, and releases growth hormone. This track uses slow, steady tones to help calm mental activity and promote a natural transition into rest.
🎧 Best used with headphones
🛌 Ideal for nighttime or naps
🚫 Do not use while driving or operating machinery
Let your breath slow, your muscles soften, and your body do what it’s designed to do—heal and restore.
#RelaxationMusic
#calmmind
#stressrelief
#stressreliefmusic
#stressfree
#AnxietyRelief
#insomniahelp
#fallasleepfast
#relaxing
#relaxingmusic
#meditation
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
