45 Minutes of Theta Waves (4–8 Hz) | Deep Meditation, Creativity & Emotional Healing
Автор: Functional Medicine Lab
Загружено: 2026-01-29
Просмотров: 8
Описание:
This 45-minute Theta Waves session (4–8 Hz) is designed to guide your mind into a deeply relaxed, meditative state, where creativity flows and the subconscious mind becomes more accessible.
Theta brainwaves naturally occur during deep meditation, visualization, light sleep, and moments of insight. Listening to theta-based audio can help quiet mental chatter, support emotional processing, and create space for clarity and imagination.
Use this session for:
• Meditation & breathwork
• Creative thinking & visualization
• Journaling or reflection
• Stress and emotional release
🎧 Best used with headphones
🧘 Use seated or lying down
🚫 Do not use while driving or operating machinery
Allow your breath to slow, your body to soften, and your awareness to gently turn inward.
#ThetaWaves #DeepMeditation #MeditationMusic #CreativeFlow
#SubconsciousMind #EmotionalHealing #Brainwaves
#BinauralBeats #StressRelief #CalmMind
#InnerPeace #45Minutes
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