Męskie Zdrowie wg Jaremy | Ep. 5 Moc suplementów długowieczności | Dr Wanda Baltaza

Описание: 🎥 Ready for another enlightening episode of Men’s Health by Jarema? Join Robert Jarema, Medical Director at Longevity Center, along with the incredible Dr. Wanda Baltaza, Head of Nutrition at Longevity Center, as they dive deep into the world of supplements.

🥦🌿 In this episode they are putting the spotlight on the delicate balance between diet and supplements. We believe in not overstating the importance of supplements but recognizing their role when our diet falls short—something that's increasingly common in our modern, processed food era.

🌍 Discover the secrets of longevity supplements and the sometimes overwatched ingredients found in blue zones, where people live their longest and healthiest lives. Dr. Baltaza shares insights on must-have supplements, shedding light on the myths and the real gems in the supplement world.

🐟 Hear about Dr. Baltaza’s personal favorites— such as omega-3 fatty acids, a powerhouse for heart health and brain function. And explore the benefits of selenium and zinc, two magical elements crucial for DNA production, immunity, and masculine health.

🔄 Learn the importance of moderation in supplementation and the various methods to tailor it to your body's needs. Dr. Baltaza emphasizes the necessity of monitoring your body's response and taking breaks to maintain a healthy balance.

🔬 Tune in to Men’s Health by Jarema—your guide to a balanced, informed approach to health and supplements. 🌟

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