Męskie Zdrowie wg Jaremy | Ep. 6 Czego nie wiesz o swojej wydolności? | Ryszard Szul

Описание: 🎙️In this episode of „Men's Health by Jarema” podcast we are mastering the art of endurance with Ryszard Szul.
Dr. Robert Jarema engages in a thought-provoking conversation with esteemed physiologist Ryszard Szul, unraveling the mysteries behind body performance, endurance, and the significance of measurement.

🏋️‍♂️ Exploring the Essence of Fitness:
Join the discussion as they delve into the core of fitness, dissecting it as the body's prowess to sustain physical activity without succumbing to fatigue. Szul paints a vivid picture of how this endurance becomes the cornerstone for cultivating capacities and resilience throughout the aging journey.

💪 Decoding the Secrets of Aging Healthy:
The duo takes a closer look at VO2 max, revealing that its decline begins as early as 25. Szul unveils the power of moderate physical activity in slowing this decline, emphasizing that it's never too late to embark on a journey to enhanced well-being.

🚴 Endurance: The Fountain of Youth:
Discover the remarkable benefits of maintaining mobility and performance through regular physical activity. Szul shares anecdotes of individuals who, even in their 40s, decided to embrace an active lifestyle, proving that the body responds quickly to training, bringing forth faster progress.

🏃‍♂️ The Truth About Cardio:
Szul dispels myths about quick fixes and introduces the importance of regular, endurance-based cardio. The conversation takes a humorous turn as they explore the parallels between daily grooming and the commitment needed for maintaining internal body hygiene.

🌟 Key Takeaways:
Aging doesn't have to mean losing muscle mass—Szul reveals the secrets to preserving and securing it.
Healthy physical activity emerges as the panacea for overall well-being.
The significance of regular, endurance-focused cardio in the pursuit of a healthier life.

Tune in for an enlightening dialogue that will reshape your perspective on fitness and empower you to unlock the full potential of your body, no matter your age. Subscribe now for a journey towards longevity, lasting vitality and well-being!

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[00:00] - Intro
02:37 Who is Ryszard Szul
03:15 What is efficiency, performance phenomenon?
05:04 What is VO2 max?
05:37 What is lactate threshold?
07:03 What happens to our VO2 max in time?
10:59 Where to start with physical activity?
14:00 Healthy, regular physical activity
18:43 A training plan for people around 40
23:32 Summary