Core on the Floor | Deluxe Edition | Hands Free Core Yoga {15 mins}

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Building a better core all the way around in less than 15 minutes!

Our core helps support our health and wellness in SO many ways; but, like me, you probably don't love core work. This is a hands-free, non-weight-bearing on arms/shoulders/wrists, 15 minute full core workout where you fire up your core with small, intentional movements. Lots of creative methods to engage your core - so try the whole practice, and take some of these exercises with you into your next workout/yoga practice.

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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