Healthy Habits I Wish I Started Sooner

Описание: In this video, I share 10 daily wellness habits that:
✅ Support long-term health and aging
✅ Boost energy and reduce stress
✅ Are realistic and simple to stick with

🌿 Mentioned in this video:
💧 Start the day hydrated — with reverse osmosis water
☕ Ditch plastic coffee makers → switch to a stainless steel French press (https://amzn.to/4koX8K6)
🌱 Drink clean, 3rd-party lab-tested coffee (like Purity Coffee - https://amzn.to/3FFhfo3)
❌ Cut seed oils + food gums → they're inflammatory and disrupt gut health (3 ingredient almond milk - https://amzn.to/43qrUfy)
💪 Add collagen peptides I, II, & III to support joints, skin, and gut (blueprint.bryanjohnson.com/AMBERDAYTON)
🚶‍♀️ Walk daily — I use a walking treadmill before and after work (https://amzn.to/3ZLQ8yu)
🫒 Consume EVOO daily — a must for heart, brain, and skin health (hblueprint.bryanjohnson.com/AMBERDAYTON)
🥜 Eat nuts and seeds (if no allergies — nutrient-dense & longevity-linked) (blueprint.bryanjohnson.com/AMBERDAYTON)
🧠 Take 5g creatine daily — supports brain, muscle, & bone health (https://amzn.to/3ZLuc6H)
📲 Use a wearable like WHOOP to track sleep, recovery, and readiness. Get a WHOOP free trial when you join with my link: https://join.whoop.com/32FB340A

💬 Let me know — which of these habits are you already doing, and which ones are you adding starting today?

Timestamps:
00:00 - Intro
02:17 - First Things First: Hydration
02:30 - Switch to Stainless Steel Coffee Makers
02:35 - Drink Clean, Lab-Tested Coffee
03:18 - Avoid Seed Oils & Gums in Nut Milk
04:18 - Collagen Peptides Types I, II & III
04:50 - Creatine: 5g Daily for Brain, Bone & Muscle
06:19 - Walking Treadmill: Easy Movement Boost
08:18 - Start Consuming EVOO Daily
09:30 - Nuts & Seeds (If No Allergies)
09:44 - WHOOP: Medical-Grade Wearable Tracker

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Disclaimer: I’m not a doctor or licensed health professional. This video is for informational and educational purposes only, based on my personal experience. Always consult a qualified healthcare provider before changing your diet, supplement, or wellness routine.

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