Longevity Basics: Exercise, Grip Strength, Sauna & Skincare (Part 2)

Описание: In this video, I delve into Part 2 of the Longevity Basics series, focusing on how to build strength, recover more quickly, and care for your skin.

🔗 Watch Part 1 (Sleep, Nutrition, VO₂ Max, RHR, Steps):    • Longevity Basics: Sleep, Nutrition, VO₂ Ma...  

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Links:
Vanicream- https://amzn.to/47AtT1L
Blueprint Serum - https://amzn.to/4hP41Uv
EltaMD SPF 46- https://amzn.to/4oknIpJ
Blueprint Olive Oil- http://blueprint.bryanjohnson.com/AMB...
Grip Strength Tester- https://amzn.to/490lGX6
Glass Gallon Water Jug - https://amzn.to/416j8BO
WHOOP - https://join.whoop.com/08D07100
Perspire Sauna Studio- https://www.perspiresaunastudio.com/

🕒 Timestamps:
0:00 Intro
01:12 Skincare for Longevity
06:54 My Workout Routine
07:54 Grip Strength & Why It Matters
09:54 Workout with Me
10:41 Infrared Sauna Session
12:13 Hydration & Final Thoughts

#longevity #healthspan #exercise #gripstrength #sauna #skincare #wellness #blueprint #bryanjohnson #longevitytips #antiaging

Free Music for Videos 👉 Music by Fine Sounds - Touchdown - https://thmatc.co/?l=5D5DA1E2

Free Music for Videos 👉 Music by Fine Sounds - Dreamscape Drip - https://thmatc.co/?l=7E7A816D

⚠️ Disclaimer: I am not a medical professional. The meals, supplements, and routines I share are simply what I’m personally trying on my own health journey. Always consult with a qualified healthcare provider before making changes to your diet, supplements, or workout routine.

Affiliate disclosure:
This video contains affiliate links, which means I may earn a small commission at no cost to you if you purchase through them.