20 Min Stretchy & Strong Vinyasa Flow Intermediate
Автор: Flow With Sophie Marie
Загружено: 2025-12-06
Просмотров: 166
Описание:
20 Min Stretchy & Strong Vinyasa Flow Intermediate
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Enjoy this quick and effective vinyasa flow that will challenge you and help you stretch deeply to feel relief in your body.
00:00 intro
00:18 centering
1:14 movement
21:18 closing breathwork
22:05 closing
Equipment: yoga mat
Experience level: 2 out of 3
Difficulty level: 2 out of 3
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Lifeorme yoga mat: https://amzn.to/41nfQIS
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My lighting: https://amzn.to/3UjaURc
D I S C L A I M E R
It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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