20 Minute Beginner Friendly Twisting Yoga Flow for a Healthy Spine

Описание: 20 Minute Beginner Friendly Twisting Yoga Flow for a Healthy Spine
🔔 Subscribe to keep your mind clear and your body balanced 🔔

Twists are fantastic for the entire spine - from the bottom to the top. They help keep your spine healthy and pain free. So in this class, we will do a variety of twists in a digestible way for beginners to be able to follow along. Enjoy!

Equipment: yoga mat
Experience level: 1 out of 3
Difficulty level: 1/2 out of 3

00:00 intro
00:08 class
21:00 outro

🌟 Drop a comment if you enjoyed this class! 🌟

Support my work through Patreon:
https://patreon.com/SophieMarieWellne...

Lifeorme yoga mat: https://amzn.to/41nfQIS
My camera: https://amzn.to/3ToIOq9
My lighting: https://amzn.to/3UjaURc

D I S C L A I M E R

It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

(20 minute beginner friendly twisting yoga flow for a healthy spine,healthy spine yoga,yoga,beginner yoga,free yoga videos,20 min beginner yoga,full body yoga,yoga for twisting,beginner yoga for spine,yoga for low back pain,free yoga,beginners yoga,yoga practice,beginner yoga for back,back pain relief,yoga for spine,yoga for beginners,sarah beth yoga,yoga with kassandra,gentle yoga,15 minute yoga,20 minute yoga,yoga for back,yoga for back relief0