#kapalabhati

Описание: Feeling low on energy or mentally foggy?
Try Kapalabhati, a simple yogic breathing technique that clears your mind, energizes your body, and awakens focus. 🌿

💫 Benefits:
• Boosts energy naturally ⚡
• Clears nasal passages & detoxifies
• Improves focus and alertness
• Invites calm after the practice

Practice gently, especially if you’re new to pranayama.
✨ One mindful minute can shift your whole day.

🙏 Like, comment, and subscribe for more short yoga & breathwork practices.

#kapalabhati #pranayama #yogabreathing #breathwork #energizingyoga #mindfulmovement #yogapractice #wellnessroutine #morningyoga #meditativebreathing