Yoga Therapy with Karina
Gentle therapeutic Yoga for those who need it the most ♥️
Yoga Therapist in T.Krishnamacharya Lineage
C-IAYT 1,000 hrs, CYT 300 hrs
My Book:
https://www.amazon.com/Flow-Pain-Free-Periods-Through-Therapy-ebook/dp/B0FLPWND8M?dplnkId=67ad73c7-c32b-4369-9c27-3e9ebf118490&nodl=1#averageCustomerReviewsAnchor
https://www.etsy.com/listing/4329045706/flow-guide-to-pain-free-periods-through
Ease Wrist Pain Fast | 4 Yoga Modifications + 3 Gentle Stretches for Relief
How to Breathe During Yoga | Inhale & Exhale Flow with movement + a Simple Demo
Morning Yoga Flow for Energy & Balance | Gentle 10-Min Beginner Routine #morningyoga #yogaforwomen
10-Minute Simple Morning Yoga for Beginners | Start Your Day with Calm & Energy.#yogapractice #yoga
Release neck and upper back tension. Chair yoga.#chairyoga #backpain #yogatherapy
Relaxing Evening Practice to Release Back Pain and Calm Your Nervous System#backpain #yogapostures
Абдоминально-Диафрагмальное Дыхание: Сама Практика
Абдоминально-Диафрагмальное Дыхание: Как дышать? Вдох, Выдох, Фокус на Диафрагме
Абдоминально-Диафрагмальное Дыхание: Полезные свойства и Противопоказания
Ujjayi breathing technique: how to? Simple Explanation of Yogic breath