what I eat in a day for FAT LOSS | high protein, healthy meals + full workout, back on track ep3
Автор: Yaya Tshuma
Загружено: 2026-01-25
Просмотров: 3431
Описание:
hey my loves, welcome back to my channel!! we have a what i eat in a day today as i try to get back on track and loss fat and gain muscle. this is a simple what i eat in a day prioritizing home cooked meals and cutting out all of processed food out of my diet. its been such a struggle trying to find out why i was always tired and having such bad acne.
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TIMESTAMPS:
00:20 INTRODUCTION
03:09 BREAKFAST
06:31 GET READY FOR GYM
08:15 VITAMIN CHATS
12:39 LOWER BODY WORKOUT
18:24 POST WORKOUT SNACK
21:43 LUNCH
23:57 LIFE COACH MEETING
26:24 CARDIO CHAT
30:09 DINNER
35:27 SKIN CARE & OUTRO
I hope you girls enjoy this video, see you girls next week I LOVE YOU SO MUCH XOXO
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