DAY 4: Powerful Core | Yoga Strong Challenge | 20-minutes strength building yoga for the abs

Описание: Welcome to day 4 of our Yoga Strong Challenge. Today we focus on the core. In this short 15 minutes yoga class we include yoga poses and exercises for strong abs. This power yoga class is a great quick practice for core stability. Don't be fooled by the short class, you will feel your abs burning.


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Disclaimer: Julia Vetter, Blissflow, and Brainomat LLC recommend that you speak with your doctor before participating in this exercise routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice.
You agree, at your expose, to release Julia Vetter and Brainomat LLC of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this video at your own risk.
Please listen to your body and be smart, see medical advice if you have any concerns about your individual needs. Thank you!


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