கீரை புளிக்கறி,பயிறு துவரன்,கத்திரிக்காய் பொரியல்,தக்காளி ரசம் - 45 mins LUNCH recipes preparation
Автор: Anali Kitchen
Загружено: 2019-05-30
Просмотров: 1476
Описание:
This video shows a vegetarian weekday south Indian Lunch Menu. It shows how to prepare 2 side dishes and one main gravy and rasam.
Lunch Menu included:
Keerai (spinach )pulikari
Tomato Rasam
Payaru Thoran
Kattirikkai Poriyal
Rice
Ingredients ( 2 to 3 Persons )
Rice -1 1/2 cup
water - 4 1/2 cups
Keerai Pulikari
Spinach - 1 bunch
coconut - 1/2 cup
turmeric Powder - 1/4 tsp
chilli powder - 1 tsp
pepper - 1/4 tsp
tamarind - 1 gooseberry size
onion - 2 TBSP
salt - to taste
oil ,mustard ,curry leaves --tampering
Payaru thoran
greengram - 1/2 cup
coconut -1/4 cup
cumin - 1/2 tsp
garlic -1 pod
chilli powder - 1/2 tsp
turmeric powder -1/4 tsp
salt - taste
oil,mustard,urad dal, Chilli,curry leaves -tampering
Brinjal (Kattirikkai) poriyal
Brinjal - 5 nos
onion- 1 no
chilli powder -1 1/2 to 2 tsp
turmeric powder -1/4 tsp
coriander powder -1 tsp
salt -to taste
oil,mustard,curry leaves - tampering
tomato rasam
tomato -2nos
garlic - 3 pods
pepper-1 tsp
cumin-1 tsp
turmeric powder -1/4 tsp
asafoetida - 1/4 tsp
salt -to taste
oil,mustard -tampering
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