What Are You GRATEFUL For? Let's Talk About it! - (EP 214.)

Описание: What are you taking for granted on a daily basis? Discover the transformative power of gratitude to improve your sobriety and overall well-being. This essential lesson teaches you how daily mindfulness and shifting your focus from scarcity to thankfulness can unlock new blessings in your daily life and build the resilience needed to overcome any challenge in life.

#Gratitude
#SobrietyJourney
#SelfImprovement
#Mindfulness
#PersonalGrowth

00:00 Welcome To Getting Sober…Again
00:16 Leave a comment expressing what YOU are grateful for!
01:05 Why we often forget to show gratitude for things we possess.
01:48 Daily practice of expressing gratitude, even for comfortable, well-reviewed pillows and bedding.
02:36 Realizing the true value of things only after you've lost them.
03:30 Showing gratitude is essential to welcome new blessings and opportunities into your life.
05:24 Sharing a personal story about his father's passing and gratitude amidst tragedy.
08:02 Be grateful for your five senses, especially after temporarily losing smell and taste.
09:16 Grateful for mobility, inspired by a friend who became a quadriplegic.
10:52 Explaining a life-altering CSF leak that caused earth-shattering, life-changing headaches and pain.
13:48 Grateful to be pain-free and able to walk after a long recovery process.
16:18 Every life experience, mistake, and attempt at sobriety led you to this moment.
17:15 Reframing being stuck in traffic as a blessing that kept him out of an accident.
23:03 Thanking veterans and active military for securing freedom and a peaceful life.
25:21 Final moment of deep gratitude for his mother and all her life's sacrifices.


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