HOW TO GET SOBER ON YOUR OWN IN 30 DAYS! - (Episode 186)

Описание: DO YOU WANT TO GET SOBER IN 30 DAYS OR LESS ON YOUR OWN? In this video we go over 20 strategies that I used to get sober, be sober, and STAY sober without going to AA or Rehab!

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:HOMEWORK - HOMEWORK - HOMEWORK:

10 Surprising ways that alcohol is HURTING your body:
   • 10 SURPRISING ways that ALCOHOL HURTS our ...  

When will my health IMPROVE after getting sober - Sobriety TIMELINE?
   • When will my HEALTH IMPROVE after GETTING ...  

5 Healthy habits to START after getting sober!:
   • 5 HEALTHY HABITS TO START after GETTING SO...  

What are the 5 ENEMIES OF YOUR SOBRIETY?:
   • What are the 5 ENEMIES of your Sobriety???...  

HOW TO SET PERSONAL BOUNDARIES IN EARLY SOBRIETY:
   • 20 PERSONAL BOUNDARIES for your MENTAL HEA...  

Beware of CROSS ADDICTION after getting Sober:
   • Are you JUMPING from one ADDICTION to anot...  

10 Reasons why we crave SUGAR after getting SOBER:
   • 10 Reasons why we CRAVE SUGAR after gettin...  

50 SCARY facts about ALCOHOL USE!:
   • 💀🍺🚔 50 SCARY FACTS ABOUT ALCOHOL USE! 🚔🍺💀 ...  

10 Ways that Childhood Trauma is LINKED to Alcohol Addiction:
   • 10 Ways that CHILDHOOD TRAUMA is Linked to...  

The 100 NO CHALLENGE - Say NO to Alcohol 100 TIMES!:
   • The 100 "NO" Challenge! Say NO to ALCOHOL ...  

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OTHER RESOURCES FOR QUITTING ALCOHOL:

SOBERTOWN PODCAST (Our Trusted Friends in Sobriety!) https://www.sobertownpodcast.com/
Alcohol Unit & Calorie Calculator: https://bit.ly/2MMXKhf
Substance Abuse and Mental Health Services Administration: https://bit.ly/39n6Bze
Substance Abuse and Mental Health Services Administration: 1-800-662-4357
Addiction Life Expectancy Calculator - https://tinyurl.com/46xrcy5a
QUITZILLA (Google Play Store) - https://bit.ly/36fRgyL
QUITZILLA (Apple Store) - https://apple.co/3cihPqP

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