Strong Style Lifting

Описание: My Store: https://valeryfedorenko.myshopify.com/

✔️What is Strong Style Lifting?
Strong Style Lifting is a system of kettlebell workouts in the format of a game by Valery Fedorenko.
✔️The process of Strong Style Lifting is as follows:
1. Select one of the three decks you will play;
2. Draw one card with a workout from the deck;
3. Carefully examine instructions and recommendations for the drawn workout on Valery Fedorenko's YouTube channel;
4. Choose the right weight of a kettlebell for the workout (always start with lighter weights!);
5. Do a warm-up before you start the workout (see an example of a warm-up in the video description);
6. Do your workout exactly as written on the card;
7. If you choose the correct weight of the kettlebell and manage to complete the task - you'll win!
If you failed to complete the task - you chose the wrong weight for your kettlebell! Use a lighter one.
If you find the task too easy - use a heavier kettlebell.
✔️Benefits of Strong Style Lifting:
1. Surprise effect. You never know in advance what kind of workout you will have.
2. Strong satisfaction from the workout. Every card is a surprise. When surprised, our brain freezes for 1/25th of a second and enters a state of extreme curiosity as we try to figure out what is happening. As a consequence, we experience emotions that are 400x more intense. In an experiment, researchers asked basketball players to take shots from different locations and rate their perceived chances of success before the shot. After each shot, the players rated their level of happiness. The results showed that unexpected successes evoked stronger emotional reactions than expected successes. This discovery emphasizes the enhanced emotional impact of unexpected successes over the expected ones.
3. Strong motivation to practice. Any game that a player enjoys automatically generates much interest. Interest is a powerful motivational force. If you combine training with an interesting game, players will practice more, learn and apply proper technique faster, and improve their physical preparedness and performance.
4. Building emotional and physical strength and endurance. Every workout with the cards is a challenge. You can not physically and mentally prepare for the workout, because you have no idea beforehand what card you will draw. Therefore, you have to stay prepared for anything at all times! Challenge helps to measure and improve your level of physical preparedness and emotional state. Challenge is a good way to test yourself and achieve great results.
5. Versatility. It is important to constantly change workouts so that the body does not get used to the same workload, so the 3 decks have a total of 156 different variants of workouts.
6. Video guide to the exercises: The video of workouts with cards on Valery Fedorenko's YouTube channel allows a better understanding of how to perform an exercise with the correct technique. This is particularly useful for beginners who are just starting to work out with kettlebells and wish to avoid common mistakes.
7. Increase your workout experience. In Strong Style Lifting, you will learn how to correctly adjust the weight of the kettlebell for different workout variations, and learn how to perform in a time frame. This will increase your level of professionalism and help you get better results.
8. Convenience. The cards fit in your pocket or a bag easily, making them a great option for working out away from the gym or when traveling. You can use the cards in the gym, in the truck, outdoors, at home.
9. Independence: the cards let you workout on your own with no need for a trainer.
10. For WKC coaches and other certified kettlebell coaches (!) the workout cards are a useful and effective tool for kettlebell lifting programs with trainees. They are suitable for people with different fitness backgrounds and offer a variety of kettlebell routines for different purposes and needs. The cards feature the best workouts from Valery Fedorenko, which makes the workout more structured and promotes better workout time organization. It can help keep you motivated and disciplined.
Strong Style Lifting - get better by playing!


Links:

Link to the biography:    • [ENG SUB] Biography of Valery Fedorenko  

Link to the records of Valery Fedorenko:    • Valery Fedorenko kettlebell records  

Link to the kettlebell guide:    • Kettlebell Guide  

Link to the warm-up before workout:    • Warming up Before Kettlebell Workout  

Link to Strong Style Lifting Introduction:    • Strong Style Lifting | Introduction  

Link to Classic Exercises:    • Strong Style Lifting Exercises | Introduction  


My Instagram:   / valeryfedorenkokettlebell  
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