Self-Compassion Dialogue: Why Do I Fear My Own Anxiety?
Автор: embermind
Загружено: 2025-12-30
Просмотров: 36
Описание:
00:00 Opening — Fearing the Fear Itself
01:31 Insight — The Middle Way : Balance Without Extremes
03:05 Exploration — Why Anxiety Becomes Fear of Anxiety
04:22 Allowing — Gentle Coexistence Without Extremes
05:19 Practice — Guided Self-Compassion Dialogue
07:20 Buddha’s Thought — The Middle Way in Emotion
08:48 Meditation Music
10:50 Closing — Balanced Peace: Awareness Over Fear
There is a particular fear that comes from within—
the fear of anxiety itself.
This deep dive explores the Buddha’s teaching on The Middle Way,
showing that anxiety becomes terrifying
only when we turn it into an enemy.
Learn the practice of a gentle Self-Compassion Dialogue
to stop bracing against yourself
and help your body feel that this sensation is allowed.
When resistance softens,
fear loses its grip.
Use this practice
to find balance, gentleness, and presence—
allowing anxiety to transform
into simple awareness.
🌿 Subscribe for more guided meditations and Buddhist wisdom: 👉 / @embermind-nova
🧘 Watch the full Anxiety Deep Dive Series playlist:
👉 • 🌙 SEASON 2 — ANXIETY
#SelfCompassionDialogue #Anxiety #MiddleWay #BuddhistWisdom #EmotionalHealing #MentalHealth
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