Why Do I Feel Sad? | Naming Practice | Sadness 1
Автор: embermind
Загружено: 2025-12-09
Просмотров: 17
Описание:
00:00 Opening – Emotional Experience
01:09 Insight – Psychological Understanding
02:19 Exploration – Following the Root of Sadness
03:01 Allowing – Acceptance Without Judgment
03:35 Practice – Naming & Gentle Awareness
05:40 Buddha’s Thought
07:40 Meditation Music
09:40 Closing – Gentle Reflection
When sadness arrives quietly, it doesn’t ask for attention.
Yet your heart feels the weight long before the mind understands it.
This video gently explores why sadness lingers,
why it softens the moment it is seen,
and how the Buddha’s teaching on impermanence
can help your heart breathe again.
🌿 Subscribe for more guided meditations and Buddhist wisdom:
👉 / @embermind-nova
🧘 Watch the full Sadness Series playlist:
👉 • 🌙SEASON 2 — SADNESS
#Sadness #EmotionalHealing #Meditation #BuddhistWisdom #MentalHealth
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