Скачать
5 Minute Humming Practice to Connect with your Heart ❤️
Автор: Sonja Nannan - Voice in Alignment
Загружено: 2025-12-11
Просмотров: 276
Описание:
#nervoussystemregulation #vagusnervestimulation #publicspeakinganxiety #voicetraining #stressreduction #stressmanagement #stressreliefmusic #stressabbau
In this video I guide you through a humming practice or meditation to connect with your heart. When we are stressed we are so much in our minds and that's where the stress gets even worse. Getting into your body through humming can relieve the stress and help you feel more relaxed in public speaking situations, but in any situation that stresses you.
If you are interested in coaching, you can go to:
www.sonjanannan.com
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
