5 Minute Humming Practice for Stress Relief ✨

nervous system regulation

nervous system reset

somatic exercises

vagus nerve

humming vagus nerve

vagus nerve activation

Автор: Sonja Nannan - Voice in Alignment

Загружено: 2025-12-06

Просмотров: 170

Описание: #nervoussystemregulation #publicspeakinganxiety #voicetraining #somaticexercises #vagusnervestimulation

In this 5 minute humming practice, I invite you to let go of your mind and fully connect with your body through your voice. This practice is great for stress relief and regulating your nervous system. If you want to know more about humming as a stress relief technique, go to this video:

• The Power of Humming to Calm Your Nerves #...

If you are interested in coaching, go to my website:
www.sonjanannan.com

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5 Minute Humming Practice for Stress Relief ✨

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