5 Minute Humming Practice for Stress Relief ✨
Автор: Sonja Nannan - Voice in Alignment
Загружено: 2025-12-06
Просмотров: 170
Описание:
#nervoussystemregulation #publicspeakinganxiety #voicetraining #somaticexercises #vagusnervestimulation
In this 5 minute humming practice, I invite you to let go of your mind and fully connect with your body through your voice. This practice is great for stress relief and regulating your nervous system. If you want to know more about humming as a stress relief technique, go to this video:
• The Power of Humming to Calm Your Nerves #...
If you are interested in coaching, go to my website:
www.sonjanannan.com
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