Better Health? Stay Fit with Some Support for Moms!

Описание: They say that being a mom is a forever commitment. It is a job that needs to be done on a daily basis. But because of these responsibilities at home and at work some, if not all moms use it as an excuse to forget about self-care, such as working out. Most of them find it very hard to squeeze in extra time for some exercise. Is there a way to help these wonderful ladies to have a healthy lifestyle and be the best version of themselves without neglecting their responsibilities? For this week’s episode, I am so happy to have on the show Ashley, Christy & Michelle the coaches of The Lavender Lifestyle. Ashley together with her sister Jocelyn started their program in early 2020 right before the pandemic. Their website was all about encouraging not just moms but all women on how to be fit, healthy, and have a balanced lifestyle. It is very important to learn how to prioritize self-care by learning how to do work out because you are not only doing it for yourself but also for your loved ones. It is very important to learn how to prioritize self-care by learning how to do work out because you are not only doing it for yourself but also for your loved ones. These lovely coaches will help these women achieve their desired figure as well as a healthy lifestyle one step at a time. Tune in as they share tips on how to be fit and healthy.
🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia
🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep

// Follow Us:
Instagram:   / dr.yishan  
Twitter (X):   / dryishan  
TikTok:   / dr.yishan  
Facebook:   / dr.yishan  
Ask Questions | [email protected]

🎧 My Podcasts:
Deep into Sleep Podcast: https://www.deepintosleep.co/
一三说 Ask Yishan Podcast：https://www.mindbodygarden.com/yisanshuo
一三蜜桃说 Dr.Yishan：https://www.mindbodygarden.com/yisanm...
深读睡眠：https://sleep.captivate.fm

// Details：
Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

//Timestamps：
00:00 Introduction
01:38 How The Lavender Lifestyle starts and what their program is all about
04:04 The importance of sleep in maintaining a healthy lifestyle
06:42 Workout and have a healthy lifestyle
08:52 It doesn't have to be a long workout: Start from small changes
10:42 Why moms should take time for self-care: Filling your own cup
14:38 Take a look where you are spending your time
16:13 Learning how to workout smarter and not quitting is the answer
22:14 How progress pictures motivate their clients to continue working out
24:34 Having a Positive Mindset and Affirmation: Why it is important
26:25 The Lavender Lifestyle coaches advice: Progress Over Perfection
28:10 The Lavender Lifestyle program
30:04 How to reach and connect with the coaches of The Lavender Lifestyle
32:00 The Lavender Lifestyle coaches advice: Give yourself some grace

Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.