Cannot Sleep? Build Your Mind Body Connection!

Описание: 🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia
🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep

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🎧 My Podcasts:
Deep into Sleep Podcast: https://www.deepintosleep.co/
一三说 Ask Yishan Podcast：https://www.mindbodygarden.com/yisanshuo
一三蜜桃说 Dr.Yishan：https://www.mindbodygarden.com/yisanm...
深读睡眠：https://sleep.captivate.fm

// Details：
Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

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