Jay Ferruggia: You need to train hard and smart to maximise your physique and performance potential
Автор: Unfiltered Extra
Загружено: 2023-11-22
Просмотров: 856
Описание:
We all want better results in less time. But as we get older that objective becomes harder to achieve, especially without risking injury.
Jay Ferruggia, an elite fitness and mindset coach and a pioneer of underground, warehouse-style gyms using unconventional training methods, knows more than almost anyone about the smart way to build an awe-inspiring physique without undue risk of setbacks and sacrifice.
Having consulted for sports teams and corporations, including the New York Jets and Giants, WWE, and SalesForce, and worked as an adviser to LiveStrong and Arnold Schwarzenegger, listen to his tried-and-testing training advice so you can train smarter to unlock your full potential to look, feel and perform better than ever.
Watch the full interview with bonus footage at unfilteredonline.com.
#workout #jayferruggia #jasonferruggia #bodybuilding #weighttraining #macros #performance #bodybuilding #biohack
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