Overview of the Circulatory System part 2 | Understanding High, Low & Safe Practice Techniques

Описание: In this lesson, we take a deep look at blood pressure — what it means, how it works, and why it matters in your yoga practice. Understanding the body’s pressure system helps teachers and students practice safely and mindfully, especially during inversions or dynamic movement.

💪 Overview of the Circulatory System part 2 | Understanding High, Low & Safe Practice Techniques

💡 What You’ll Learn:

The meaning of systolic and diastolic pressure (120/80 mmHg)

How high and low blood pressure affect your body and yoga practice

Why inversions and sudden posture changes can cause dizziness or fainting

The role of hydration, heat, and muscular engagement in regulating blood pressure

How the vagus nerve influences relaxation, fainting, and overall calm

🧘‍♀️ Yoga Application:

Safe guidelines for students with high or low blood pressure

How to come out of inversions slowly and safely

Best practices for hot yoga, restorative yoga, and breath awareness

Tips for engaging leg muscles to support circulation

How to modify poses for students with cardiovascular challenges

Perfect for:
• Yoga teachers and anatomy students
• Practitioners with cardiovascular awareness goals
• Wellness coaches supporting safe movement practices
✨ Key Insight:
Yoga and anatomy go hand in hand — by understanding blood pressure, you can create a practice that’s balanced, safe, and deeply attuned to the body’s needs.
🔗 Additional Resources:
Access your class reflections, inversion safety guide, and anatomy visuals in the Google Classroom (link in bio).
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