The Real Way to Heal Tendons (Evidence-Based)

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Useful resources:

https://bjsm.bmj.com/content/bjsports...

https://wexnermedical.osu.edu/-/media...
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Chapters:
00:00 Intro
00:25 Physiology
04:00 Diagnosis
06:00 Similar Terms
07:46 Treatment Plan Example
08:21 Phase 1 (Isometrics)
09:43 Phase 2 (Concentric and Excentric)
10:53 Phase 3 (Plyometrics)
11:41 Phase 4 (Return to Sport)
12:09 Jill Cook's 10 Things not to do
13:50 How about passive treatments?
14:49 Understanding Pain and Recovery
16:37 Last Tip
17:10 Outro
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Disclaimer:
The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.