Cut out the BS. Do THIS to build muscle [3 New Studies]
Автор: Menno Henselmans
Загружено: 2025-12-30
Просмотров: 13385
Описание:
Take your physique to the next level with my online course: https://mennohenselmans.com/online-pt...
Or start out with my free email course: https://mennohenselmans.com/subscribe...
Chapters:
00:00 What really builds muscle?
02:15 My Online PT Course
02:35 Mechanisms of muscle growth
04:54 Hyperplasia
05:33 Outro
Reference:
https://sportrxiv.org/index.php/serve...
https://doi.org/10.1016/j.jshs.2025.1...
https://pubmed.ncbi.nlm.nih.gov/41307...
#hypertrophy #mechanicaltension #musclegrowth #evidencebased #training #dropsets #strength #fitness #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline
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