40 Minute Full Body Strength Workout | PPL - Day 14

Описание: It's Day 14 of our PPL Lite November Workout Program! Get ready for a full body strength session today focusing on your progressive overload and challenging you to go until muscle fatigue!

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Welcome to a workout dedicated to improving strength in your whole body. Today we are working for 30 seconds per exercise and we will complete 3 rounds of 3 exercises before taking a rest.
The exercises you will complete today are intended to work a couple different muscles throughout the course of this workout and help you get stronger from head to toe! Don't rush the reps, embrace the moderate tempo for your best strength training, and choose weights that are in the upper limit for each exercise for you.

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Exercises:
Left Arm Row 
Right Arm Row 
Front Squats
Reverse Lunges 
Hammer Curls 
Supinated Curls 
RDL Left
RDL Right
Back Flyes
Curl and hold
Step Ups
Sumo Deadlifts

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