Pilates Reformer 60 Minutes - G (Glutes) T (Triceps) C (Core) - Endurance Strength

Описание: Props: Pilates Ring, Reformer Box, Yoga Block (*all optional)
Focus: Core, Gluteus Medius, Triceps
Difficulty Rating: 3 (intermediate-advanced)
Duration: 60 Minutes

Machine Set-Up at START:
1Y (extra light) spring ON
Headrest DOWN
Footbar in normal 1st position
Yoga Block on headrest (*optional)
Reformer Box on floor at front (*optional)
Pilates Ring on Reformer Box (*optional)

This 60 minute Reformer workout will challenge your glutes and triceps through endurance strength!
You will get a full body workout from this flow with extra emphasis on the gluteus medius (side booty), triceps and deep core.
We start with a sequence on your Reformer Box that will remain on the floor at the front of your machine. The box is not 100% necessary as the whole sequence can easily be achieved on the floor as well and I speak to that during the sequence. You will use the Pilates Ring only during the opening sequence so the ring is also optional as a multitude of other props could easily be used as well.
After our opening we move onto the Reformer with a plank sequence and then start digging into the glutes with some side-lying work using your straps! The yoga block will be an optional prop that I suggest for your head support when we are side-lying.
We will be toggling between one extra-light spring and one heavy spring during the workout. If you do not have an extra-light spring I speak to the usage of one light spring as well. Don’t worry!

Get ready to torch the glutes & triceps with lots of compound movement sequences!

I give this workout a difficulty rating of 4 (intermediate-advanced) due to the stamina and endurance strength necessary to get through the compound movements and reps. Remember, this is a video so you can always pause the video if you need a quick breather!

I want to know what you think! Don’t forget to leave me a comment.

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‪@BalancedBodyPilates‬

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About Jess P Fit - Jessica Petersen:
A fitness enthusiast her entire life and avid runner, Jessica has always loved fitness! Jessica studied fashion at The Fashion Institute of Technology in New York City. She left her career in fashion in 2018 to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching at various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine (NASM) Certification giving her the ability to start personal training and other group fitness. Jessica started teaching Pilates and Group Fitness at a Member’s Only Club based in Santa Clarita, CA in 2019. Knowledge and growth within the fitness community is important to Jessica and her dedication to her clients continues to drive her thirst for continued education and different certifications so she is able to provide the best workout possible! She has also received her TRIBE Team Training Certification which allows her focus on small group personal training, along with her TRX Certification. The Jess P Fit YouTube channel has been the latest addition to her work within the fitness space that developed after the COVID pandemic hit in 2020! The YouTube channel quickly gained traction and momentum with specific interest on her advanced Pilates Reformer workouts. Her journey through fitness has moved quickly and continues to drive her motivation to inspire others to be healthy and fit in life!